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How to Promote Positive Mental Health & Resilience During Challenging Times

HOW TO PROMOTE POSITIVE MENTAL HEALTH & RESILIENCE DURING CHALLENGING TIMES

Cost Free
Presentation Length 1.0 hour

Recorded DateNovember 23, 2022
CPE:Not available
(archived webinars do not offer CPE credits)
Subject AreaPersonal Development
Course LevelBasic
Course Description

In this dynamic and engaging presentation, Joyce Marter shares practical tips and strategies to prioritize mental health, well-being, and recovery from burnout during times of chronic stress and uncertainty. Participants in this webinar will receive practical tools and techniques that include cognitive behavioral therapy and mindfulness as well as strategies to promote mental wellness, work/life balance, emotional intelligence, and resilience. Upon leaving this workshop, attendees will be refreshed, inspired to practice good self-care, and motivated to access support to be happier and more effective at home and work.  

Learning Objectives:


  • Determine the common mental health implications of the pandemic 

  • Recognize the difference between stress and burnout

  • Practice mindfulness-based stress reduction techniques 

  • Identify practical tools to improve self-care and access more support

  • List resources for ongoing wellness programming

Not logged
PLEASE NOTE: ARCHIVED WEBINARS DO NOT QUALIFY FOR CPE
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Joyce Marter is a licensed psychotherapist with 25 years of experience and entrepreneur who founded and successfully sold Urban Balance, a national outpatient mental health company in the U.S. Marter is an adjunct professor at Northwestern University, an international speaker, blogger for Psychology Today, and a mental health thought leader specializing in the psychology of money. 

Joyce Marter is routinely consulted as a mental health expert in the media, featured in such outlets as U.S. News & World Report, The Wall Street Journal, CNN and MTV. Her book, The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, was published by Sounds True in July of 2021 and has been featured in Business Insider, MoneyGeek, US Weekly, Thrive Global, Forbes, and more. 
 

About Our Presenter

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Licensed psychotherapist, successful entrepreneur, author, and mental health thought leader. Joyce Marter has inspired millions to improve their mental health, financial health, work-life balance, and relationships with proven strategies and innovative tools from psychology.