In this dynamic and engaging presentation, Joyce Marter shares practical tips and strategies to prioritize mental health, well-being, and recovery from burnout during times of chronic stress and uncertainty. Participants in this webinar will receive practical tools and techniques that include cognitive behavioral therapy and mindfulness as well as strategies to promote mental wellness, work/life balance, emotional intelligence, and resilience. Upon leaving this workshop, attendees will be refreshed, inspired to practice good self-care, and motivated to access support to be happier and more effective at home and work.  

Learning Objectives:

• Determine the common mental health implications of the pandemic 


• Recognize the difference between stress and burnout


• Practice mindfulness-based stress reduction techniques 


• Identify practical tools to improve self-care and access more support


• List resources for ongoing wellness programming